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Fishin', SKINLESS COD

Frozen Fish & Seafood Fishin' Company Branded
53 Calories
12.4g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 451mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 451 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fairfield Line, SWAI FILLETS 62 13.3g 0g 1.8g Gorton's of Gloucester, ATLANTIC COD 80 17.7g 0g 0.9g Gorton's of Gloucester, ALL NATURAL WILD CAUGHT FLOUDER 71 12.4g 0g 1.8g Gorton's of Gloucester, STEELHEAD TROUT 133 18.6g 0.9g 6.2g Polar Products, COOKED SHRIMP 107 20.5g 0.9g 1.8g National Fish & Seafood, SIGNATURE RAW FROZEN SALMON FILLETS 133 17.7g 0g 4.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About SKINLESS COD

Skinless Cod from Fishin' Company is a single-ingredient frozen cod fillet with sodium tripolyphosphate added only to retain moisture during freezing. Each 113g serving provides 53 calories and 12.39g protein with no fat or carbs, making it one of the leanest high-protein seafood options available for low-calorie meal planning.

Ingredients

COD FILLETS, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).

Dietary Information

SKINLESS COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS COD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, SKINLESS COD gets 94% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fishin', SKINLESS COD

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