SKINLESS COD vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS COD: 4
vs
WHOLE TILAPIA: 4
(3 ties)
Overview
| Nutrient | SKINLESS COD | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS COD | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS COD | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 451 MG | 68 MG |