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Next Wave Seafood, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 239 MG | 10% |
About SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE
Bantry Bay Skinless and Boneless Tilapia Fillet with Zesty Lemon Veggies and Yellow Rice from Next Wave Seafood is a complete frozen meal with tilapia, carrots, yellow pepper, peas, and turmeric yellow rice in a lemon-garlic marinade. Each 255g serving provides 129 calories, 9.02g of protein, and 1.2g of fiber with just 5.49g of fat, making it a light, high-protein dinner option.
Ingredients
TILAPIA, CARROTS, YELLOW PEPPER, PEAS, YELLOW RICE (YELLOW RICE, TURMERIC AND SALT, PEAS, SWEETCORN, RED PEPPER, SUNFLOWER OIL, MALTODEXTRIN, SALT, ONION, POWDER, YEAST EXTRACT, SUGAR, GARLIC POWDER, TOMATO POWDER, NUTMEG, WHITE PEPPER AND CELERY), ZESTY LEMON MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, ONION, PEPPER, SUGAR, LEMON, BELL PEPPERS,ACIDITY REGULATOR, CITRIC ACID, MALTODEXTRIN, PARSLEY, DEXTROSE, COLOR: TURMERIC).
Calorie Breakdown
At 129 calories per 100 grams, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE gets 28% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Next Wave Seafood, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE
See how Next Wave Seafood, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE compares to other foods in terms of nutrition:
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