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Know what is on your plate.

Next Wave Seafood, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded

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129 Calories
9.0g Protein
7.5g Carbs
5.5g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.0g 41%
Carbs 7.5g 34%
Fat 5.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 239mg 10%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.2 MG 1%
Sodium, Na 239 MG 10%

About SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE

Bantry Bay Skinless and Boneless Tilapia Fillet with Zesty Lemon Veggies and Yellow Rice from Next Wave Seafood is a complete frozen meal with tilapia, carrots, yellow pepper, peas, and turmeric yellow rice in a lemon-garlic marinade. Each 255g serving provides 129 calories, 9.02g of protein, and 1.2g of fiber with just 5.49g of fat, making it a light, high-protein dinner option.

Ingredients

TILAPIA, CARROTS, YELLOW PEPPER, PEAS, YELLOW RICE (YELLOW RICE, TURMERIC AND SALT, PEAS, SWEETCORN, RED PEPPER, SUNFLOWER OIL, MALTODEXTRIN, SALT, ONION, POWDER, YEAST EXTRACT, SUGAR, GARLIC POWDER, TOMATO POWDER, NUTMEG, WHITE PEPPER AND CELERY), ZESTY LEMON MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, ONION, PEPPER, SUGAR, LEMON, BELL PEPPERS,ACIDITY REGULATOR, CITRIC ACID, MALTODEXTRIN, PARSLEY, DEXTROSE, COLOR: TURMERIC).

Calorie Breakdown

At 129 calories per 100 grams, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE gets 28% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Next Wave Seafood, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE

See how Next Wave Seafood, SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE compares to other foods in terms of nutrition:

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