SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 4
vs
CHICKEN: 6
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 155 cal | |
| Protein | 9.0 g | 14.8 g | |
| Carbs | 7.5 g | 9.2 g | |
| Fat | 5.5 g | 7.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 239 MG | 352 MG |