SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 4
vs
SEASONED GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 292 cal | |
| Protein | 9.0 g | 8.0 g | |
| Carbs | 7.5 g | 31.9 g | |
| Fat | 5.5 g | 14.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 239 MG | 327 MG |