Know what is on your plate.
Guernsey, SKIM MILK FAT FREE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SKIM MILK FAT FREE
Fat-free skim milk from Guernsey Farms Dairy. Each 240ml glass provides 33 calories, 3.3g protein, and 5g carbs, with no fat. Fortified with vitamins A and D. A practical everyday dairy option that delivers protein and calcium without any fat, suiting those on low-fat diets or those managing calorie intake.
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Dietary Information
SKIM MILK FAT FREE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SKIM MILK FAT FREE gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Guernsey, SKIM MILK FAT FREE
See how Guernsey, SKIM MILK FAT FREE compares to other foods in terms of nutrition:
- Guernsey, SKIM MILK FAT FREE vs Stater Bros, VITAMIN D MILK
- Guernsey, SKIM MILK FAT FREE vs Hy-Vee, FAT FREE SKIM MILK
- Guernsey, SKIM MILK FAT FREE vs Big Y, 2% REDUCED FAT MILK
- Guernsey, SKIM MILK FAT FREE vs Hy-Vee, LOWFAT 1% MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.