SKIM MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 789 MG | 61% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,316 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About SKIM MILK
SKIM MILK is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.1g of protein, 10.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, WATER, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, DRIED CORN SYRUP, SALT, SODIUM HYDROXIDE, LACTIC ACID, SODIUM CITRATE, MILKFAT*, SORBIC ACID, AS A PRESERVATIVE. ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, CHEESE CULTURE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CALCIUM PHOSPHATE, DISODIUM INOSINATE, ENZYMES, VITAMIN A PALMITATE, APOCAROTENAL (COLOR), ANNATTO (COLOR)
Dietary Information
SKIM MILK is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKIM MILK include Calcium, Ca (61% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, SKIM MILK gets 64% of its calories from protein, 32% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SKIM MILK
See how SKIM MILK compares to other foods in terms of nutrition:
- SKIM MILK vs WHOLE MILK MOZZARELLA
- SKIM MILK vs AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
- SKIM MILK vs GRAND + SUISSE, LE GRUYERE
- SKIM MILK vs LA BONNE VIE, SOFT RIPENED BRIE WITH HERB
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.