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Know what is on your plate.

Dean, SKIM CHOICE FAT FREE MILK

Milk Dean Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.8g Protein
5.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 41%
Carbs 5.4g 59%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SKIM CHOICE FAT FREE MILK

Dean's Skim Choice Fat Free Milk is fat-free milk with added vitamin A and D3, containing artificial color and natural flavor for a creamier appearance at 38 calories per 240ml, 3.75g protein, and 5.42g carbs. Use as a low-fat dairy base for coffee, cereal, smoothies, or baking when full-fat milk is not needed.

Ingredients

NON FAT MILK, ARTIFICIAL COLOR*, CARRAGEENAN*, NATURAL FLAVOR*, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

SKIM CHOICE FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, SKIM CHOICE FAT FREE MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dean, SKIM CHOICE FAT FREE MILK

See how Dean, SKIM CHOICE FAT FREE MILK compares to other foods in terms of nutrition:

More in Milk

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