SKIM CHOICE FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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SKIM CHOICE FAT FREE MILK wins in 6 out of 13 nutrient categories
SKIM CHOICE FAT FREE MILK: 6
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | SKIM CHOICE FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 94 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 5.4 g | 11.8 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM CHOICE FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.3 MG |
Minerals
| Mineral | SKIM CHOICE FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 171 MG | 179 MG | |
| Sodium, Na | 54 MG | 77 MG |