Brand Castle — SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP
SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 80.9g of carbohydrates, and 5.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), 100% ROLLED OATS, CORN FLAKES (MILLED CORN, SUGAR/GLUCOSE-FRUCTOSE, MALT FLAVORING, SALT, NATURAL COLOR, VITAMINS (THIAMIN HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, D-CALCIUM PANTOTHENATE), IRON, CONTAINS TRACES OF SOYBEANS), BROWN SUGAR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN, NATURAL VANILLA, MAY CONTAIN MILK), COCONUT (CONTAINS SODIUM METABISULFITE AS A PRESERVATIVE), SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT
Dietary Information
SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP gets 6% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brand Castle — SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP
See how Brand Castle — SISTERS GOURMET, COOKIE MIX, OATMEAL CHOCOLATE CHIP compares to other foods in terms of nutrition:
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