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Purple Mixer — GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes The Purple Mixer, Inc. Branded
500 Calories
18.4g Protein
42.1g Carbs
29.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 553mg 24%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 23.7g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.8mg 16%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 21%
Carbs 42.1g 47%
Fat 29.0g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.8 MG 16%
Potassium, K 553 MG 12%
Sodium, Na 553 MG 24%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Pinnacle — VANILLA BEAN CAKE MIX 417 5g 76.7g 8.3g Pinnacle — CONFETTI CAKE MIX MUG CAKES, CONFETTI CAKE 400 4.6g 78.5g 7.7g Pinnacle — CINNAMON COFFEE MIX MUG CAKES, CINNAMON COFFEE 438 5.5g 74.0g 13.7g Pinnacle — S'MORES CAKE MIX POUCHES 426 4.4g 73.5g 13.2g Scratch & Grain Baking — COOKIE KIT, SNICKER DOODLE 387 3.2g 87.1g 16.1g King Arthur Flour — SOUR CREAM COFFEECAKE MIX, SOUR CREAM 385 5.1g 84.6g 1.3g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE

Grain-free pumpkin spice muffin mix made primarily from blanched almond flour, coconut sugar, and cassava flour, with warming spices including cinnamon, ginger, nutmeg, allspice, and clove. Per 38g dry mix serving: 500 calories, 18.42g protein, 42.11g carbs, 28.95g fat, and 5.3g fiber. The almond flour base makes it suitable for grain-free and paleo diets. Requires adding wet ingredients before baking or microwaving.

Ingredients

BLANCHED ALMOND FLOUR, COCONUT SUGAR, EGG WHITES, PALM OIL FLAKES, CASSAVA FLOUR, PUMPKIN POWDER, WHOLE EGGS, BAKING POWDER (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), CINNAMON, SALT, NATURAL VANILLA FLAVOR, GINGER, NUTMEG, ALLSPICE, CLOVE

Dietary Information

GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE gets 15% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purple Mixer — GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE

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