GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP vs CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX
Nutrition comparison per 100 g serving
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GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP wins in 6 out of 11 nutrient categories
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 6
vs
CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX: 4
(1 ties)
Overview
| Nutrient | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 18.4 g | 5.6 g | |
| Carbs | 42.1 g | 79.6 g | |
| Fat | 29.0 g | 3.7 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 553 MG | 185 MG | |
| Sodium, Na | 553 MG | 463 MG |