Kellogg, SIMPLY RAISIN CEREAL, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
About SIMPLY RAISIN CEREAL, RAISIN
Whole grain wheat and raisins are the main components here, with vegetable glycerin used to keep the fruit soft and cinnamon, ginger, nutmeg and allspice added for a warm flavor rather than a sugar coating. One 60 gram serving of this Kashi cereal has 317 calories, 11.67 grams of protein, 1.67 grams of fat, 76.67 grams of carbs and 13.30 grams of fiber, notably high in fiber for a raisin cereal.
Ingredients
WHOLE GRAIN WHEAT**, RAISINS, VEGETABLE GLYCERIN, CINNAMON, GINGER, NUTMEG, ALLSPICE, NATURAL FLAVOR, **CERTIFIED TRANSITIONAL
Dietary Information
SIMPLY RAISIN CEREAL, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY RAISIN CEREAL, RAISIN include Niacin (52% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, SIMPLY RAISIN CEREAL, RAISIN gets 15% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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