Snyder's-Lance, SIMPLY NATURAL WALNUTS & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SIMPLY NATURAL WALNUTS & ALMONDS
A simple two-ingredient nut mix of walnuts and almonds from Snyder's-Lance under the EMERALD SIMPLY NATURAL brand. No added salt, oil, or seasoning - just raw walnuts and almonds. Per 100g, this mix provides 607 calories, 17.9g protein, 17.9g carbohydrates, 57.1g fat, and 10.7g fiber. Walnuts contribute omega-3 alpha-linolenic acid, while almonds add vitamin E and calcium. The high fiber and fat content supports satiety. Suitable for gluten-free, vegan, and paleo diets. A clean-label option for those seeking nuts without additives. The generous fiber content is notable at 10.7g per 100g, higher than most nut products.
Ingredients
WALNUTS, ALMONDS.
Dietary Information
SIMPLY NATURAL WALNUTS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY NATURAL WALNUTS & ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SIMPLY NATURAL WALNUTS & ALMONDS gets 12% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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