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Quaker Oats — SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS

Cereal The Quaker Oats Company Branded
406 Calories
10.9g Protein
75g Carbs
10.9g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 75g 27%
Dietary Fiber 10.9g 39%
Total Sugars 20.3g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.5mg 14%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 75g 77%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 62 MG 15%
Phosphorus, P 203 MG 16%
Potassium, K 297 MG 6%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS

SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 75g of carbohydrates, and 10.9g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, INULIN, ALMONDS, NONFAT DRY MILK, MOLASSES, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR, SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 406 calories per 100 grams, SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS gets 11% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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