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Quaker Oats, SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS
Quaker's simply granola blends whole grain oats and wheat with sugar, canola or soybean oil, whey, inulin, almonds, molasses, and honey, so despite the granola label there is a fair amount of added sugar and oil in the mix. A 64 gram serving comes to 406 calories, 10.94 grams of protein, 10.94 grams of fat, 75 grams of carbs, and 10.9 grams of fiber.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, INULIN, ALMONDS, NONFAT DRY MILK, MOLASSES, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR, SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS gets 11% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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