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Glencourt, SILKEN TOFU, SILKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
About SILKEN TOFU, SILKEN
SILKEN TOFU, SILKEN is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 3.5g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE.
Dietary Information
SILKEN TOFU, SILKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, SILKEN TOFU, SILKEN gets 40% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Glencourt, SILKEN TOFU, SILKEN
See how Glencourt, SILKEN TOFU, SILKEN compares to other foods in terms of nutrition:
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- Glencourt, SILKEN TOFU, SILKEN vs Atlantic Natural, SWISS STAKE WITH GRAVY
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