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SILKEN EXTRA FIRM TOFU

Pepperoni, Salami & Cold Cuts Morinaga Nutritional Foods Inc Branded
53 Calories
8.2g Protein
1.2g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.2mg 7%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 74%
Carbs 1.2g 11%
Fat 1.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 152 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PERI PERI PREMIUM CHICKEN BREAST 107 19.6g 1.8g 1.8g SLICED TURKEY PEPPERONI 233 26.7g 0g 15g LIVER LOAF WRAPPED IN PORK FAT 333 14.3g 4.8g 26.2g TURKEY PEPPERONI, TURKEY 267 30g 3.3g 13.3g PROSCIUTTO ITALIANO 229 25g 0g 14.3g HARD SALAMI BITES, HARD SALAMI 393 21.4g 0g 35.7g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About SILKEN EXTRA FIRM TOFU

SILKEN EXTRA FIRM TOFU is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.2g of protein, 1.2g of carbohydrates, and 1.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE*, CALCIUM CHLORIDE, *GLUCONO-DELTA-LACTONE IS A NON-DAIRY COAGULANT DERIVED FROM NON-GMO CORN STARCH

Dietary Information

SILKEN EXTRA FIRM TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SILKEN EXTRA FIRM TOFU gets 62% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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