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Morinaga Nutritional, SILKEN EXTRA FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.8g per 100g).
About SILKEN EXTRA FIRM TOFU
SILKEN EXTRA FIRM TOFU is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.2g of protein, 1.2g of carbohydrates, and 1.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE*, CALCIUM CHLORIDE, *GLUCONO-DELTA-LACTONE IS A NON-DAIRY COAGULANT DERIVED FROM NON-GMO CORN STARCH
Dietary Information
SILKEN EXTRA FIRM TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SILKEN EXTRA FIRM TOFU gets 62% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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