SILKEN EXTRA FIRM TOFU vs HICKORY SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SILKEN EXTRA FIRM TOFU wins in 7 out of 12 nutrient categories
SILKEN EXTRA FIRM TOFU: 7
vs
HICKORY SMOKED HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | SILKEN EXTRA FIRM TOFU | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 53 cal | 179 cal | |
| Protein | 8.2 g | 19.1 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN EXTRA FIRM TOFU | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN EXTRA FIRM TOFU | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 47 MG | 952 MG |