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Safeway — SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA

186 Calories
8.9g Protein
8.0g Carbs
13.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 522mg 23%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 29%
Carbs 8.0g 26%
Fat 13.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.0 MG 5%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA

Signature Cafe Ham, Potato, and Cheddar Frittata is a ready-to-eat egg dish with diced ham, hash brown potatoes, cheddar, parmesan, and bell peppers baked into a single serving. Each 113g portion delivers 186 calories, 9g protein, 8g carbs, and 13g fat. A satisfying low-carb breakfast that heats in minutes and travels well.

Ingredients

EGGS, HASH BROWN POTATOES (POTATOES, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [FOR COLOR RETENTION], SODIUM BENZOATE [MAINTAINS FRESHNESS], DEXTROSE), CREAM, HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE, MAY CONTAIN SODIUM ASCORBATE), MILK (WHOLE MILK, VITAMIN D ADDED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, RED BELL PEPPER, GREEN BELL PEPPER, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CULTURED DEXTROSE, CANOLA OIL, SEA SALT, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES, CHIVES, SPICES.

Dietary Information

Notable micronutrients in SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA gets 19% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA

See how Safeway — SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA compares to other foods in terms of nutrition:

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