SIGNATURE CAFE vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 6 out of 10 nutrient categories
SIGNATURE CAFE: 6
vs
FLAP JACK SNACKER: 3
(1 ties)
Overview
| Nutrient | SIGNATURE CAFE | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 186 cal | 211 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 8.0 g | 24.7 g | |
| Fat | 13.3 g | 9.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CAFE | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 522 MG | 134 MG |