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Know what is on your plate.

OSEM, SIDE MATES, THREE-CHEESE COUSCOUS

Pasta Dinners OSEM USA, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
14.3g Protein
69.6g Carbs
2.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 69.6g 80%
Fat 2.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 893mg 39%
Total Carbohydrate 69.6g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About SIDE MATES, THREE-CHEESE COUSCOUS

Side Mates Three-Cheese Couscous from OSEM USA pairs unenriched durum wheat semolina couscous with a blend of Parmesan, cheddar, and Romano cheeses along with whey, buttermilk powder, and natural flavors. Per 100g it provides 357 calories, 14.3g protein, 69.6g carbs, and 2.7g fat with 3.6g fiber. A quick-cooking seasoned side dish with a moderate protein profile.

Ingredients

COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), WHEY, PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE), YEAST EXTRACT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE), SALT, BUTTERMILK POWDER, NONFAT DRY MILK, PARSLEY, NATURAL CHEESE FLAVOR, NATURAL EXTRA VIRGIN OLIVE OIL FLAVOR, ROMANO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE).

Dietary Information

SIDE MATES, THREE-CHEESE COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SIDE MATES, THREE-CHEESE COUSCOUS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SIDE MATES, THREE-CHEESE COUSCOUS gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OSEM, SIDE MATES, THREE-CHEESE COUSCOUS

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