OSEM, SIDE MATES, THREE-CHEESE COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (39% DV).
About SIDE MATES, THREE-CHEESE COUSCOUS
Side Mates Three-Cheese Couscous from OSEM USA pairs unenriched durum wheat semolina couscous with a blend of Parmesan, cheddar, and Romano cheeses along with whey, buttermilk powder, and natural flavors. Per 100g it provides 357 calories, 14.3g protein, 69.6g carbs, and 2.7g fat with 3.6g fiber. A quick-cooking seasoned side dish with a moderate protein profile.
Ingredients
COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), WHEY, PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE), YEAST EXTRACT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE), SALT, BUTTERMILK POWDER, NONFAT DRY MILK, PARSLEY, NATURAL CHEESE FLAVOR, NATURAL EXTRA VIRGIN OLIVE OIL FLAVOR, ROMANO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE).
Dietary Information
SIDE MATES, THREE-CHEESE COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SIDE MATES, THREE-CHEESE COUSCOUS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SIDE MATES, THREE-CHEESE COUSCOUS gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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