SIDE MATES vs LOOPDY-LOOS PASTA
Nutrition comparison per 100 g serving
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LOOPDY-LOOS PASTA wins in 20 out of 24 nutrient categories
SIDE MATES: 2
vs
LOOPDY-LOOS PASTA: 20
(2 ties)
Overview
| Nutrient | SIDE MATES | LOOPDY-LOOS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 69.6 g | 66.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE MATES | LOOPDY-LOOS PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG | |
| Vitamin K (phylloquinone) | 0 UG | 19.3 UG |
Minerals
| Mineral | SIDE MATES | LOOPDY-LOOS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 5.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 893 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |