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Gooder, LOOPDY-LOOS PASTA, CAVATAPPI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin D (D2 + D3) | 4 UG | 20% | |
| Vitamin K (phylloquinone) | 19.3 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Manganese, Mn (43% DV).
About LOOPDY-LOOS PASTA, CAVATAPPI
Goodles' loopdy-loos cavatappi pasta is made mainly from semolina and wheat flour but adds chickpea protein and wheat protein for a protein boost, along with nutrients extracted from broccoli, spinach, kale, and several other vegetables and mushrooms. A 57 gram serving delivers 316 calories, 17.54g protein, 1.75g fat, 66.67g carbs, and 12.3g fiber, notably high in both protein and fiber for a pasta.
Ingredients
SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM).
Dietary Information
LOOPDY-LOOS PASTA, CAVATAPPI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOOPDY-LOOS PASTA, CAVATAPPI include Selenium, Se (51% DV) , Manganese, Mn (43% DV) , Pantothenic acid (35% DV) , Niacin (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, LOOPDY-LOOS PASTA, CAVATAPPI gets 22% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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