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Gooder, LOOPDY-LOOS PASTA, CAVATAPPI

Pasta Dinners Gooder Foods, Inc. Branded
316 Calories
17.5g Protein
66.7g Carbs
1.8g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 12.3g 44%
Total Sugars 1.8g
Protein 17.5g 35%
Vitamin D 4mcg 20%
Calcium 25mg 2%
Iron 5.3mg 29%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 20%
Carbs 66.7g 78%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%
Pantothenic acid 1.8 MG 35%
Vitamin B-6 0.4 MG 21%
Folate, total 62 UG 16%
Vitamin B-12 0.4 UG 17%
Vitamin D (D2 + D3) 4 UG 20%
Vitamin K (phylloquinone) 19.3 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 5.3 MG 29%
Potassium, K 253 MG 5%
Sodium, Na 0 MG 0%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.2 MG 19%
Manganese, Mn 1 MG 43%
Selenium, Se 28 UG 51%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
Lowe's Food, LOWES FOODS, DELUXE MACARONI & CHEESE 388 12.2g 57.1g 11.2g Lowe's Food, LOWES FOODS, MACARONI SPIRALS & CHEESE 371 12.9g 71.4g 4.3g Weis, SHELLS & CHEDDAR DELUXE MACARONI & CHEESE, SHELLS & CHEDDAR 319 10.6g 45.1g 10.6g Weis, ORIGINAL MACARONI & CHEESE, ORIGINAL 343 11.4g 71.4g 1.4g Moran Group Incorporated, PASTA ON THE SIDE, SHELLS & WHITE CHEDDAR PASTA 375 12.5g 67.9g 6.3g Stater Bros, MAC & CHEESE ORIGINAL MACARONI & CHEDDAR CHEESE DINNER, MAC & CHEESE 357 11.4g 71.4g 2.1g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Zinc, Zn (32% DV).
  • Good source of Manganese, Mn (43% DV).

About LOOPDY-LOOS PASTA, CAVATAPPI

Goodles' loopdy-loos cavatappi pasta is made mainly from semolina and wheat flour but adds chickpea protein and wheat protein for a protein boost, along with nutrients extracted from broccoli, spinach, kale, and several other vegetables and mushrooms. A 57 gram serving delivers 316 calories, 17.54g protein, 1.75g fat, 66.67g carbs, and 12.3g fiber, notably high in both protein and fiber for a pasta.

Ingredients

SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM).

Dietary Information

LOOPDY-LOOS PASTA, CAVATAPPI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOOPDY-LOOS PASTA, CAVATAPPI include Selenium, Se (51% DV) , Manganese, Mn (43% DV) , Pantothenic acid (35% DV) , Niacin (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, LOOPDY-LOOS PASTA, CAVATAPPI gets 22% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gooder, LOOPDY-LOOS PASTA, CAVATAPPI

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