SHURFINE, SMALL EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
About SHURFINE, SMALL EGGS
SHURFINE, SMALL EGGS is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 0g of carbohydrates, and 9.2g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
SHURFINE, SMALL EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, SHURFINE, SMALL EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHURFINE, SMALL EGGS
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