Post Consumer — CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 27 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (31% DV).
About CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY
Shredded Wheat's chocolate strawberry frosted cereal layers a whole grain wheat base with dark chocolate chips, alkalized cocoa, and strawberry flavoring colored with Red 40 and Blue 1. The whole grain foundation supplies real fiber, which is one of its better features. But sugar appears early in the ingredient list, and the artificial dyes and gelatin are notable for parents monitoring food additives. It sits in an odd middle ground between a genuinely fibrous cereal and a candy-forward treat.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY include Iron, Fe (54% DV) , Niacin (31% DV) , Magnesium, Mg (24% DV) , Zinc, Zn (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY gets 10% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY
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