Topco Associates — SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.8 MG | 93% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (93% of Daily Value per 100g).
About SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Whole grain wheat and a small amount of vitamin E to preserve freshness. That is the complete ingredient list for Food Club Shredded Wheat Bite Size. Fiber is high, protein is solid for a cereal, and the carbohydrate load is naturally complex rather than refined. No added sugar, no salt, no artificial anything. The flavor is plain and slightly nutty, which means the taste experience depends entirely on what you add: milk, fruit, a drizzle of honey. Few cereals in the supermarket can match this level of ingredient simplicity while still delivering real whole grain nutrition.
Ingredients
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT include Copper, Cu (93% DV) , Zinc, Zn (34% DV) , Niacin (31% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates — SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
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