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Ktm Services — SHREDDED IKA, SHREDDED

Other Snacks Ktm Services, Inc. Branded
300 Calories
23.3g Protein
13.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 857mg 37%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 64%
Carbs 13.3g 36%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 857 MG 37%

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Macs Old Plantation — FRIED PORK SKINS 571 57.1g 0g 35.7g BAKED MULTIGRAIN PITA CHIPS 464 14.3g 67.9g 14.3g 4 Him Food — PREMIUM PUFFED CORN, SEA SALT BUTTER 545 9.1g 54.6g 36.4g Susan McKnight — PREMIUM PUFFED CORN, AGED CHEDDAR CRACKED PEPPER 536 7.1g 46.4g 35.7g Hy-Vee — CHEESE BALLS, CHEESE 536 3.6g 50g 35.7g Hy-Vee — CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS, CHEESE-EZE 536 3.6g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (37% DV).

About SHREDDED IKA, SHREDDED

Enjoy Shredded Ika is a seasoned shredded squid snack common in East Asian cuisine, made with squid, sugar, salt, monosodium glutamate, and citric acid. A 30g serving contains 300 calories per 100g and 23.3g protein per 100g with no fat. The chewy, savory texture and umami flavor make it a shelf-stable high-protein snack popular in Asian grocery stores.

Ingredients

SQUID, SUGAR, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, POTASSIUM SORBATE, RICE VINEGAR, FLAVOR ENHANCERS (DISODIUM INOSINATE, DISODIUM GUANYLATE).

Dietary Information

SHREDDED IKA, SHREDDED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED IKA, SHREDDED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, SHREDDED IKA, SHREDDED gets 31% of its calories from protein, 18% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ktm Services — SHREDDED IKA, SHREDDED

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