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Iga, SHREDDED CHEDDAR CHEESE, MILD

Cheese Iga, Inc. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

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Laura Chenel's Chevre, CROTTIN AGED GOAT CHEESE, CROTTIN 250 14.3g 3.6g 17.9g Milton G. Waldbaum, STRING CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, STRING CHEESE 292 20.8g 4.2g 20.8g Rafael Padilla & Cia S. En C, PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE, PEPPER JACK 357 25g 3.6g 28.6g Rafael Padilla & Cia S. En C, SHARP CHEDDAR CHEESE, SHARP CHEDDAR 391 21.7g 4.4g 34.8g Rafael Padilla & Cia S. En C, REDUCED FAT CREAM CHEESE, REDUCED FAT 250 7.1g 3.6g 21.4g Challenge Dairy Products, WHIPPED CREAM CHEESE SPREAD 238 4.8g 9.5g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About SHREDDED CHEDDAR CHEESE, MILD

Mild shredded cheddar cheese from IGA (Iga, Inc.), a cooperative grocery private label. Per 100g: 393 calories, 25g protein, 3.57g carbohydrates, and 32.14g fat. Made from cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color) with potato starch and powdered cellulose added to prevent shreds from clumping. Natamycin serves as a natural mold inhibitor. A standard mild cheddar with a soft, creamy flavor and easy-melt properties. Contains dairy; not suitable for vegans. Gluten-free. Ready to use directly from the bag for pizzas, tacos, casseroles, and salads.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED CHEDDAR CHEESE, MILD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED CHEDDAR CHEESE, MILD include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED CHEDDAR CHEESE, MILD gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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