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Wakefern Food, SHOPRITE, SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SHOPRITE, SHELLED WALNUTS
ShopRite Shelled Walnuts from Wakefern Food Corporation are a single-ingredient product containing only walnuts. Per 100g they provide 700 calories, 16.67g protein, 10g carbohydrates, 66.67g fat, and 10g dietary fiber. The fiber content at 10g per 100g is exceptionally high for a nut, and the fat is predominantly polyunsaturated. Walnuts have a distinctly rich, slightly bitter flavor that pairs well with cheeses, dried fruit, salads, and baked goods. Without any added oil, salt, or preservatives, this is a minimally processed nut product.
Ingredients
WALNUTS.
Dietary Information
SHOPRITE, SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, SHELLED WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, SHOPRITE, SHELLED WALNUTS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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