Wakefern Food, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED
Light red kidney beans from ShopRite - cooked beans, water, salt, calcium chloride, and disodium EDTA to hold color. Canned beans are one of the most practical pantry proteins available. These offer solid plant-based protein, meaningful fiber, and virtually no fat. The sodium from canning is worth noting if you're watching intake - rinsing the beans before use helps considerably. Versatile in chili, soups, salads, and rice dishes without adding complexity to the shopping list.
Ingredients
RED KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE, DISODIUM EDTA ADDED TO PRESERVE COLOR.
Dietary Information
SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED
See how Wakefern Food, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED compares to other foods in terms of nutrition:
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- Wakefern Food, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED vs Goya, RED KIDNEY BEANS
- Wakefern Food, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED vs Goya, TRADITIONAL REFRIED PINTO BEANS
- Wakefern Food, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED vs Goya, GREAT NORTHERN BEANS
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