Wal-Mart, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Great Value Dark Red Kidney Beans is a canned bean product from Walmart's Great Value brand. This USDA record represents a separate submission with an identical formulation to the companion entry: prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), and disodium EDTA for color retention. Per 100 grams, the product provides 77 calories, 5.38 grams of protein, 16.15 grams of carbohydrates, 0.38 grams of fat, and 5.4 grams of dietary fiber — nutritional values identical across both USDA entries.
The dual USDA record entries for this product likely reflect different production runs, can sizes, or submission batches rather than formulation differences. Dark red kidney beans are among the most protein-rich canned legumes available in the grocery category, making them a cost-effective protein and fiber source. The Great Value price point makes this product one of the most accessible canned bean options in retail. No major allergens are present. The product is vegan, gluten-free, and low in fat. Common culinary uses include chili con carne, three-bean salad, rice and beans, and Mexican-inspired dishes.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, DARK RED KIDNEY BEANS gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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