SHITAKE SEAWEED SPRINKLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 560 MG | 43% | |
| Iron, Fe | 40 MG | 222% | |
| Magnesium, Mg | 320 MG | 76% | |
| Potassium, K | 17,320 MG | 369% | |
| Sodium, Na | 17,200 MG | 748% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 4 MG | 444% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 40 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 440g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Rich source of Iron, Fe (222% of Daily Value per 100g).
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Rich source of Potassium, K (369% of Daily Value per 100g).
About SHITAKE SEAWEED SPRINKLE
This seasoning mix combines the umami flavors of shiitake mushrooms and kombu seaweed with the nutty taste of sesame seeds. It is seasoned with salt and a touch of organic sugar.
Nutritionally, this product is extremely dense, providing a high amount of calories, protein, carbohydrates, and fats per 100g. Due to the high concentration of these macronutrients, use sparingly as a flavor enhancer.
While the ingredients offer potential micronutrients, the product's high caloric density means it is best incorporated into a balanced diet in small quantities to add flavor without significantly impacting overall macronutrient intake.
Ingredients
WHITE SESAME SEEDS, BLACK SESAME SEEDS, KOMBU (SEAWEED), SHITAKE MUSHROOMS, SALT, ORGANIC SUGAR.
Dietary Information
SHITAKE SEAWEED SPRINKLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHITAKE SEAWEED SPRINKLE include Sodium, Na (748% DV) , Copper, Cu (444% DV) , Potassium, K (369% DV) , Iron, Fe (222% DV) , and Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 8,000 calories per 100 grams, SHITAKE SEAWEED SPRINKLE gets 22% of its calories from protein, 26% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHITAKE SEAWEED SPRINKLE
See how SHITAKE SEAWEED SPRINKLE compares to other foods in terms of nutrition:
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- SHITAKE SEAWEED SPRINKLE vs MARINADE
- SHITAKE SEAWEED SPRINKLE vs THE BAGEL SEASONING
- SHITAKE SEAWEED SPRINKLE vs IODIZED SEA SALT
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