SHITAKE SEAWEED SPRINKLE vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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SHITAKE SEAWEED SPRINKLE wins in 12 out of 16 nutrient categories
SHITAKE SEAWEED SPRINKLE: 12
vs
SEASONED CRACKER MEAL: 3
(1 ties)
Overview
| Nutrient | SHITAKE SEAWEED SPRINKLE | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 8,000 cal | 333 cal | |
| Protein | 440 g | 6.7 g | |
| Carbs | 520 g | 73.3 g | |
| Fat | 440 g | 0 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHITAKE SEAWEED SPRINKLE | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG |
Minerals
| Mineral | SHITAKE SEAWEED SPRINKLE | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 23 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 40 MG | 1.2 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 17,320 MG | 150 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 17,200 MG | 2,500 MG | |
| Zinc, Zn | 4 MG | 0 MG |