Wismettac Asian, SHIRAKIKU, FRIED BEAN CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (30% DV).
About SHIRAKIKU, FRIED BEAN CURD
Shirakiku Fried Bean Curd is made from soybeans fried in rapeseed oil with magnesium chloride as a coagulant. Per 100g it provides 400 calories, 20g protein, 5g carbs, and 35g fat. The frying process creates a golden, porous exterior with a soft interior. Known as aburaage in Japanese cuisine, it is commonly used in miso soup, as pouches for inari sushi, and in simmered dishes.
Ingredients
SOYBEAN, RAPESEED OIL, MAGNESIUM CHLORIDE.
Dietary Information
SHIRAKIKU, FRIED BEAN CURD is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHIRAKIKU, FRIED BEAN CURD include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SHIRAKIKU, FRIED BEAN CURD gets 20% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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