SHIRAKIKU vs VEGAN BLACK PEPPER STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN BLACK PEPPER STEAKS wins in 5 out of 11 nutrient categories
SHIRAKIKU: 4
vs
VEGAN BLACK PEPPER STEAKS: 5
(2 ties)
Overview
| Nutrient | SHIRAKIKU | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 268 cal | |
| Protein | 20 g | 18.3 g | |
| Carbs | 5 g | 15.5 g | |
| Fat | 35 g | 14.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 44 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 761 MG |