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Beetnik — SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS, KALE, WHIPPED POTATOES AND SPICES

Frozen Dinners & Entrees Beetnik Foods LLC Branded
106 Calories
6.1g Protein
10.6g Carbs
4.8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.2g
Cholesterol 18mg 6%
Sodium 93mg 4%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.3g 5%
Total Sugars 1.6g
Protein 6.1g 12%
Vitamin D 1mcg 5%
Calcium 23mg 2%
Iron 1.0mg 5%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 28%
Carbs 10.6g 49%
Fat 4.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 339 MG 7%
Sodium, Na 93 MG 4%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS, KALE, WHIPPED POTATOES AND SPICES

SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS, KALE, WHIPPED POTATOES AND SPICES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 10.6g of carbohydrates, and 4.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC POTATOES, ORGANIC GRASS FED BEEF, ORGANIC CARROTS, WATER, ORGANIC ONIONS, ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC SPICES), ORGANIC KALE, ORGANIC TOMATO PASTE, ORGANIC POTATO STARCH, ORGANIC OLIVE OIL, SEA SALT, ANCHOVIES (ANCHOVIES, OLIVE OIL, SALT), ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC CRUSHED RED PEPPER

Calorie Breakdown

At 106 calories per 100 grams, SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS, KALE, WHIPPED POTATOES AND SPICES gets 23% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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