SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS wins in 5 out of 10 nutrient categories
SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS: 5
vs
SHRIMP SCAMPI: 4
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 10.6 g | 2.9 g | |
| Fat | 4.8 g | 27.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 339 MG | 93 MG | |
| Sodium, Na | 93 MG | 500 MG |