B. Robert's, SHEPHERD'S PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 283 MG | 12% |
About SHEPHERD'S PIE
Centerville Pie Co. Shepherd's Pie layers ground beef filling with creamed corn and corn in a partially hydrogenated shortening crust, topped with butter mashed potatoes and parmesan cheese garnish. A 226g serving has 177 calories, 5.3g protein, 15g carbs, 10.6g fat, and 1.3g fiber. A comfort food entree pie with both sweet corn and savory beef in the filling. The crust uses partially hydrogenated oils.
Ingredients
PIE CRUST (WHEAT FLOUR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND PALM OIL WITH DIMETHYLPOLYSILOXANE], WATER, SUGAR, SALT), FILLING (GROUND BEEF, CREAMED CORN [CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT], CORN [WATER, SUGAR, SALT], DEHYDRATED ONIONS, SALT, GARLIC, NUTMEG, BLACK PEPPER), MASHED POTATOES (SKIM MILK, BUTTER [CREAM, SALT], WHOLE MILK, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], SPICE), GARNISH (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], PARSLEY).
Calorie Breakdown
At 177 calories per 100 grams, SHEPHERD'S PIE gets 12% of its calories from protein, 34% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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