SHEPHERD'S PIE vs CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 5 out of 12 nutrient categories
SHEPHERD'S PIE: 5
vs
CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES: 4
(3 ties)
Overview
| Nutrient | SHEPHERD'S PIE | CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 145 cal | |
| Protein | 5.3 g | 1.3 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEPHERD'S PIE | CARAMEL APPLE BLOSSOMS FLAKY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 283 MG | 110 MG |