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Wal-Mart, SHELLS & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 1,127 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (49% DV).
About SHELLS & CHEESE
Sam's Choice Shells and Cheese from Walmart is a pasta dinner providing 333 calories, 10.78g protein, 54.9g carbs, and 8.82g fat per 102g serving. A blend of cheddar, asiago, parmesan, provolone, and romano cheeses adds savory depth, while 2g of fiber contributes modestly to daily intake.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, FOOD STARCH-MODIFIED, CHEESE BLEND (CHEDDAR, ASIAGO, PARMESAN, PROVOLONE, ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), CANOLA OIL, SALT, WHEY, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, GLYCERYL MONOSTEARATE, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID, COLOR ADDED (BETA-CAROTENE), POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL.
Dietary Information
Notable micronutrients in SHELLS & CHEESE include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHELLS & CHEESE gets 13% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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