SHELLS & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 5
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 337 cal | |
| Protein | 10.8 g | 11.2 g | |
| Carbs | 54.9 g | 46.9 g | |
| Fat | 8.8 g | 10.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 153 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 1,127 MG | 847 MG |