SHELLS & CHEESE vs MACARONI & GOAT CHEESE
Nutrition comparison per 100 g serving
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MACARONI & GOAT CHEESE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 4
vs
MACARONI & GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 10.8 g | 12.7 g | |
| Carbs | 54.9 g | 70.4 g | |
| Fat | 8.8 g | 4.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 99 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 434 MG | 254 MG | |
| Sodium, Na | 1,127 MG | 775 MG |