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Meijer — SHELLED RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 3.6mg 20%
Potassium 732mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 732 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Pacific Hazelnut Farms — EXTRA DARK CHOCOLATE 464 3.6g 64.3g 28.6g Pacific Hazelnut Farms — HAZELNUTS IN EXTRA DARK CHOCOLATE 571 7.1g 42.9g 46.4g Bergin Nut — DRY ROASTED SLICED ALMONDS 600 22.9g 20g 51.4g Bergin Nut — NATURAL SUPER SNAX 421 10.5g 57.9g 23.7g Bergin Nut — SRIRACHA SEED MIX 441 20.6g 17.7g 35.3g World Consolidated Industries — BOSTON BAKED BEANS RED, GREEN AND WHITE 450 5g 75g 15g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About SHELLED RAW ALMONDS

Nothing but almonds here, this Meijer bag delivers a straightforward raw nut. A 28 gram handful provides 571 calories, 21.43 grams of protein, 50 grams of fat, 21.43 grams of carbs, and 14.30 grams of fiber, making it a dense, unprocessed snack.

Ingredients

ALMONDS.

Dietary Information

SHELLED RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SHELLED RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — SHELLED RAW ALMONDS

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