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United Natural — SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded
567 Calories
26.7g Protein
16.7g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 13mcg 65%
Calcium 33mg 3%
Iron 8.7mg 48%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 31%
Carbs 16.7g 19%
Fat 43.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 8.7 MG 48%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sarris Candies — CASHEW MELTAWAYS, CASHEW 571 7.1g 42.9g 42.9g Pathway Valley Snacks — DOUBLE DIPPED ALMONDS 550 10g 47.5g 40g Harris-Teeter — CHOCOLATE MILK CHOCOLATE COVERED NUTS, RAISINS AND CREAMS BRIDGE MIX, CHOCOLATE 467 6.7g 66.7g 23.3g Yaquinto Publications — ARTISANAL CARAMELED POPCORN, FIORI & SALT 536 0g 78.6g 28.6g Storck USA LP — CARAMEL HAZELNUT CREAM, CHOCOLATE 515 6.1g 60.6g 30.3g Legendary — CHEDDAR BACON SEASONED ALMONDS 536 21.4g 14.3g 46.4g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).

About SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED

SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS.

Dietary Information

SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED gets 19% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED

See how United Natural — SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED compares to other foods in terms of nutrition:

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