SHELLED AND UNSALTED PUMPKIN SEEDS vs DOUBLE DIPPED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED AND UNSALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 5
vs
DOUBLE DIPPED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 47.5 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 154 MG | |
| Iron, Fe | 8.7 MG | 3.2 MG | |
| Potassium, K | 800 MG | 444 MG | |
| Sodium, Na | 0 MG | 38 MG |