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Kraft Heinz, SHAVED SMOKED HAM & WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,214,286 MG | 52795% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (52795% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SHAVED SMOKED HAM & WATER PRODUCT
Oscar Mayer Shaved Smoked Ham and Water Product by Kraft Heinz is a thin-sliced, lightly smoked deli ham for sandwiches. Each 56g serving provides 89 calories, 14.29g protein, 3.57g carbs, and only 2.68g fat, making it a lean, high-protein cold cut option.
Ingredients
HAM, WATER, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
SHAVED SMOKED HAM & WATER PRODUCT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHAVED SMOKED HAM & WATER PRODUCT include Sodium, Na (52795% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, SHAVED SMOKED HAM & WATER PRODUCT gets 64% of its calories from protein, 16% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kraft Heinz, SHAVED SMOKED HAM & WATER PRODUCT
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