SHAVED SMOKED HAM & WATER PRODUCT vs SMOKED
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
SHAVED SMOKED HAM & WATER PRODUCT: 5
vs
SMOKED: 3
(2 ties)
Overview
| Nutrient | SHAVED SMOKED HAM & WATER PRODUCT | SMOKED | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED HAM & WATER PRODUCT | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SHAVED SMOKED HAM & WATER PRODUCT | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,214,286 MG | 1,071 MG |