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Gusto Packing — SHANKLESS BONELESS COOKED HAM

Cooked & Prepared Gusto Packing Company, Inc. Branded
107 Calories
19.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,196mg 52%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,196 MG 52%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
HORMEL, TACO MEATS, SEASONED BEEF CRUMBLES 256 16.3g 2.3g 20.9g Smithfield Packaged Meats — CURLY'S, HICKORY SMOKED PULLED PORK WITH BARBECUE SAUCE 169 17.0g 17.0g 5.9g Smithfield Packaged Meats — BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF 102 6.8g 23.7g 3.4g SIGNATURE — HONEY TURKEY BREAST, HONEY 89 19.6g 3.6g 0.9g EXPRES — GRILLED BEEF SKEWERS, BEEF 165 24.7g 5.9g 4.1g Smithfield Farmland — FARMLAND, HICKORY SMOKED HAM STEAKS 108 16.9g 3.1g 3.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About SHANKLESS BONELESS COOKED HAM

SHANKLESS BONELESS COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

CURED WITH: WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

SHANKLESS BONELESS COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SHANKLESS BONELESS COOKED HAM include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SHANKLESS BONELESS COOKED HAM gets 73% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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