SHANKLESS BONELESS COOKED HAM vs CURLY'S
Nutrition comparison per 100 g serving
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SHANKLESS BONELESS COOKED HAM wins in 6 out of 10 nutrient categories
SHANKLESS BONELESS COOKED HAM: 6
vs
CURLY'S: 1
(3 ties)
Overview
| Nutrient | SHANKLESS BONELESS COOKED HAM | CURLY'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 169 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLESS BONELESS COOKED HAM | CURLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHANKLESS BONELESS COOKED HAM | CURLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,196 MG | 729 MG |