Know what is on your plate.
SHAMROCK FARMS, LOWFAT BUTTER MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About SHAMROCK FARMS, LOWFAT BUTTER MILK
Shamrock Farms Lowfat Buttermilk is a cultured lowfat milk product with nonfat milk, modified food starch, sodium citrate, and added vitamins A and D. Per 240ml serving it provides 46 calories, 3.75g protein, 5.8g carbs, and 1g fat. The tangy flavor from culturing makes it useful in baking for pancakes, biscuits, cornbread, and marinades, where its acidity helps tenderize. Lower in fat than traditional buttermilk.
Ingredients
CULTURED LOWFAT MILK, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, SALT, VITAMINS A & D
Dietary Information
SHAMROCK FARMS, LOWFAT BUTTER MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, SHAMROCK FARMS, LOWFAT BUTTER MILK gets 33% of its calories from protein, 51% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHAMROCK FARMS, LOWFAT BUTTER MILK
See how SHAMROCK FARMS, LOWFAT BUTTER MILK compares to other foods in terms of nutrition:
- SHAMROCK FARMS, LOWFAT BUTTER MILK vs Wakefern Food, WHOLE MILK
- SHAMROCK FARMS, LOWFAT BUTTER MILK vs Wakefern Food, SHOPRITE, REDUCED FAT MILK
- SHAMROCK FARMS, LOWFAT BUTTER MILK vs Wakefern Food, SHOPRITE, 2% MILKFAT MILK
- SHAMROCK FARMS, LOWFAT BUTTER MILK vs Wakefern Food, SHOPRITE, LOW FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.